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Home/Nuts & Seeds/Dry Roasted Sunflower Seeds
Nuts & Seeds

Dry Roasted Sunflower Seeds Nutrition Facts

FoodData CentralUpdated 6 April 2026

Dry Roasted Sunflower Seeds contains 163 calories, 5.4g protein, 6.7g carbs, and 13.9g fat. Dry Roasted Sunflower Seeds is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

163

cal

6.7g

carbs

5.4g

protein

13.9g

fat

3.1g

fiber

0.8g

sugar

Vitamins in Dry Roasted Sunflower Seeds

Per 100g serving

Vitamin C
1.4mg
2%
Vitamin E
26.1mg
174%
Vitamin K
2.7mcg
2%
Vitamin B6
0.8mg
47%
Thiamin (B1)
0.11mg
9%
Riboflavin (B2)
0.25mg
19%
Niacin (B3)
7.04mg
44%
Folate
237mcg
59%

Minerals in Dry Roasted Sunflower Seeds

Per 100g serving

Calcium
70mg
5%
Iron
3.8mg
21%
Magnesium
129mg
31%
Phosphorus
1155mg
92%
Potassium
850mg
18%
Sodium
3mg
0%
Zinc
5.29mg
48%
Selenium
79.3mcg
144%
Copper
1.83mg
203%
Manganese
2.11mg
92%

Learn More About Dry Roasted Sunflower Seeds

How Many Calories Are In Dry Roasted Sunflower Seeds?How Many Carbs Are In Dry Roasted Sunflower Seeds?How Much Protein Is In Dry Roasted Sunflower Seeds?How Much Fat Is In Dry Roasted Sunflower Seeds?How Much Fiber Is In Dry Roasted Sunflower Seeds?What Is Dry Roasted Sunflower Seeds Good For?Is Dry Roasted Sunflower Seeds Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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