Dry Roasted Sunflower Seeds is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per oz (28g)
5.4
g% Daily Value
Per oz (28g)
0.8g
sugar
A serving of Dry Roasted Sunflower Seeds (28g) contains 5.4g of protein, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that dry roasted sunflower seeds is a moderate source of protein compared to other nuts and seeds.
See how Dry Roasted Sunflower Seeds compares to other nuts and seeds foods.
per tbsp (16g)
3.4g
per 100g
9.6g
per 100g
21.4g
per 100g
21.4g
Source: USDA FoodData Central | FDC ID: 170563 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides