Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Nuts & Seeds/Pistachio
Nuts & Seeds

Pistachio Nutrition Facts

FoodData CentralUpdated 30 March 2026

Pistachio contains 156.8 calories, 5.6g protein, 7.6g carbs, and 12.7g fat. Pistachio is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

156.8

cal

7.6g

carbs

5.6g

protein

12.7g

fat

3g

fiber

2.1g

sugar

Vitamins in Pistachio

Per 100g serving

Vitamin A
26mcg
3%
Vitamin C
5.6mg
6%
Vitamin E
2.86mg
19%
Vitamin B6
1.7mg
100%
Thiamin (B1)
0.87mg
73%
Riboflavin (B2)
0.16mg
12%
Niacin (B3)
1.3mg
8%
Folate
51mcg
13%

Minerals in Pistachio

Per 100g serving

Calcium
105mg
8%
Iron
3.92mg
22%
Magnesium
121mg
29%
Phosphorus
490mg
39%
Potassium
1025mg
22%
Sodium
1mg
0%
Zinc
2.2mg
20%
Selenium
7mcg
13%
Copper
1.3mg
144%
Manganese
1.2mg
52%

Learn More About Pistachio

How Many Calories Are In Pistachio?How Many Carbs Are In Pistachio?How Much Protein Is In Pistachio?How Much Fat Is In Pistachio?How Much Fiber Is In Pistachio?What Is Pistachio Good For?Is Pistachio Healthy?

Similar Foods

Compare Pistachio with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List