Pistachio is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how pistachio can support your health goals.
Pistachio provides 156.8 calories, 5.6g protein, 7.6g carbohydrates, and 12.7g fat per oz (49 kernels) (28g). It is a source of Vitamin C (5.6mg per 100g) and contains 10.6g of dietary fibre per 100g, supporting digestive health.
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