One cup of red lentils contains 229.7 calories, 17.8g protein, 39.8g carbs, and 0.8g fat. Red Lentils is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
3.6g
sugar
Per 100g serving
Per 100g serving
Compare Red Lentils with other plant and based foods.
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