Red Lentils Nutrition Facts
One cup of red lentils contains 687.4 calories, 45.9g protein, 121.2g carbs, and 4.2g fat. Red Lentils is a plant-based food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
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Vitamins in Red Lentils
Per Cup ~192g
Minerals in Red Lentils
Per Cup ~192g
Amino Acids in Red Lentils
Protein breakdown per cup (192g), from the USDA record for this food.
Red Lentils supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 1348mg | 702mg | 2.9% |
| Isoleucine | 2070mg | 1078mg | 4.5% |
| Leucine | 3473mg | 1809mg | 7.6% |
| Lysine | 3341mg | 1740mg | 7.3% |
| Methionine | 407mg | 212mg | 0.9% |
| Phenylalanine | 2362mg | 1230mg | 5.1% |
| Threonine | 1718mg | 895mg | 3.7% |
| Tryptophan | 428mg | 223mg | 0.9% |
| Valine | 2377mg | 1238mg | 5.2% |
| Other Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 2001mg | 1042mg | 4.4% |
| Arginine | 3702mg | 1928mg | 8.1% |
| Aspartic Acid | 5295mg | 2758mg | 11.5% |
| Cystine | 628mg | 327mg | 1.4% |
| Glutamic Acid | 7427mg | 3868mg | 16.2% |
| Glycine | 1947mg | 1014mg | 4.2% |
| Proline | 2001mg | 1042mg | 4.4% |
| Serine | 2208mg | 1150mg | 4.8% |
| Tyrosine | 1281mg | 667mg | 2.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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