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Home/Grains & Cereals/Spaghetti
Grains & Cereals

Spaghetti Nutrition Facts

FoodData CentralUpdated 30 March 2026

2 oz of spaghetti contains 212 calories, 7.6g protein, 42.6g carbs, and 0.9g fat. Spaghetti is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.

212

cal

42.6g

carbs

7.6g

protein

0.9g

fat

6g

fiber

1.6g

sugar

Vitamins in Spaghetti

Per 100g serving

Vitamin A
23mcg
3%
Vitamin E
0.74mg
5%
Vitamin K
151.5mcg
126%
Vitamin B6
0.32mg
19%
Thiamin (B1)
0.37mg
31%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
4.55mg
28%
Folate
48mcg
12%

Minerals in Spaghetti

Per 100g serving

Calcium
58mg
4%
Iron
2.13mg
12%
Magnesium
174mg
41%
Phosphorus
332mg
27%
Potassium
376mg
8%
Sodium
36mg
2%
Zinc
2.76mg
25%
Selenium
63.5mcg
115%
Copper
0.5mg
56%
Manganese
2.65mg
115%

Learn More About Spaghetti

How Many Calories Are In Spaghetti?How Many Carbs Are In Spaghetti?How Much Protein Is In Spaghetti?How Much Fat Is In Spaghetti?How Much Fiber Is In Spaghetti?What Is Spaghetti Good For?Is Spaghetti Healthy?

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Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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