How Much Protein Is In Spaghetti?
Spaghetti is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Protein per 2 oz (57g)
7.6
g% Daily Value
Complete Nutrition Facts for Spaghetti
Per 2 oz (57g)
1.6g
sugar
Essential Amino Acids in Spaghetti
Per 2 oz (57g)
Limiting amino acid: Lysine.
154mg
Histidine
294mg
Isoleucine
519mg
Leucine
156mg
Lysine
119mg
Methionine
366mg
Phenylalanine
205mg
Threonine
97mg
Tryptophan
326mg
Valine
More About Spaghetti
About Protein in Spaghetti
A serving of Spaghetti (57g) contains 7.6g of protein, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that spaghetti is a moderate source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Spaghetti compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 168911 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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