How Many Calories Are In Spaghetti?
Spaghetti is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Calories per 2 oz (57g)
212
kcal% Daily Value
Complete Nutrition Facts for Spaghetti
Per 2 oz (57g)
1.6g
sugar
More About Spaghetti
About Calories in Spaghetti
A serving of Spaghetti (57g) contains 212kcal of calories, which is 11% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that spaghetti is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Spaghetti compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 168911 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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