Spaghetti is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Carbohydrates per 2 oz (57g)
42.6
g% Daily Value
Per 2 oz (57g)
1.6g
sugar
A serving of Spaghetti (57g) contains 42.6g of carbohydrates, which is 15% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that spaghetti is a moderate source of carbohydrates compared to other grains.
See how Spaghetti compares to other grains foods.
per cup (125g)
95.4g
per cup (193g)
125.9g
per 100g
24.7g
per 100g
18.7g
Source: USDA FoodData Central | FDC ID: 168911 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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