One cup of uncooked spelt contains 588.1 calories, 25.4g protein, 122.1g carbs, and 4.2g fat. Uncooked Spelt is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
11.9g
sugar
Per 100g serving
Per 100g serving
Compare Uncooked Spelt with other proteins foods.
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