Uncooked Spelt is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how uncooked spelt can support your health goals.
Uncooked Spelt provides 588.1 calories, 25.4g protein, 122.1g carbohydrates, and 4.2g fat per cup (174g). It contains 10.7g of dietary fibre per 100g, supporting digestive health.
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