One cup of rye berries contains 571.2 calories, 17.5g protein, 128.2g carbs, and 2.8g fat. Rye Berries is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.
1.7g
sugar
Per 100g serving
Per 100g serving
Compare Rye Berries with other grains foods.
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