Is Rye Berries good for weight loss?

Rye Berries can be part of a weight loss diet when consumed in appropriate portions. With 571.2 calories per cup (169g), it's important to factor this into your daily caloric intake.

Grains

Is Rye Berries Healthy?

Q: Is Rye Berries healthy?

Yes, Rye Berries can be a healthy addition to your diet when consumed in moderation. It contains 571.2 calories, 17.5g of protein, 128.2g of carbohydrates, and 2.8g of fat per cup (169g).

Q: How many calories are in Rye Berries?

Rye Berries contains 571.2 calories per cup (169g).

FoodData CentralUpdated 6 April 2026

Rye Berries is an excellent nutritional choice with 571.2 calories, 17.5g protein, and 25.5g fiber per cup (169g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Rye Berries

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (169g) of rye berries contains the following nutritional values:

Calories

571.2 kcal

Protein

17.5g

Carbohydrates

128.2g

Fat

2.8g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, rye berries is healthy when consumed as part of a balanced diet. Rye berries provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Rye Berries?

How many carbs are in Rye Berries?

How much protein is in Rye Berries?

How much fat is in Rye Berries?

How much fiber is in Rye Berries?