Soft Red Winter Wheat Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of soft red winter wheat contains 556.1 calories, 17.4g protein, 124.7g carbs, and 2.6g fat. Soft Red Winter Wheat is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
556.1
cal
124.7g
carbs
17.4g
protein
2.6g
fat
21g
fiber
0.7g
sugar
Vitamins in Soft Red Winter Wheat
Per Cup ~168g
Vitamin E
1.7mg
11%
Vitamin B6
0.45mg
27%
Thiamin (B1)
0.66mg
55%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
8.06mg
50%
Folate
68.9mcg
17%
Minerals in Soft Red Winter Wheat
Per Cup ~168g
Learn More About Soft Red Winter Wheat
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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