Is Soft Red Winter Wheat good for weight loss?

Soft Red Winter Wheat can be part of a weight loss diet when consumed in appropriate portions. With 556.1 calories per cup (168g), it's important to factor this into your daily caloric intake.

Proteins

Is Soft Red Winter Wheat Healthy?

Q: Is Soft Red Winter Wheat healthy?

Yes, Soft Red Winter Wheat can be a healthy addition to your diet when consumed in moderation. It contains 556.1 calories, 17.4g of protein, 124.7g of carbohydrates, and 2.6g of fat per cup (168g).

Q: How many calories are in Soft Red Winter Wheat?

Soft Red Winter Wheat contains 556.1 calories per cup (168g).

FoodData CentralUpdated 6 April 2026

Soft Red Winter Wheat is an excellent nutritional choice with 556.1 calories, 17.4g protein, and 21g fiber per cup (168g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Soft Red Winter Wheat

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (168g) of soft red winter wheat contains the following nutritional values:

Calories

556.1 kcal

Protein

17.4g

Carbohydrates

124.7g

Fat

2.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, soft red winter wheat is healthy when consumed as part of a balanced diet. Soft red winter wheat provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Soft Red Winter Wheat?

How many carbs are in Soft Red Winter Wheat?

How much protein is in Soft Red Winter Wheat?

How much fat is in Soft Red Winter Wheat?

How much fiber is in Soft Red Winter Wheat?