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Home/Spices & Seasonings/Ground Ginger
Spices & Seasonings

Ground Ginger Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of ground ginger contains 16.8 calories, 0.4g protein, 3.6g carbs, and 0.2g fat. Ground Ginger is a spice. It is rich in dietary fiber, a good source of iron, and rich in potassium.

16.8

cal

3.6g

carbs

0.4g

protein

0.2g

fat

0.7g

fiber

0.2g

sugar

Vitamins in Ground Ginger

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Vitamin K
0.8mcg
1%
Vitamin B6
0.63mg
37%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
9.62mg
60%
Folate
13mcg
3%

Minerals in Ground Ginger

Per 100g serving

Calcium
114mg
9%
Iron
19.8mg
110%
Magnesium
214mg
51%
Phosphorus
168mg
13%
Potassium
1320mg
28%
Sodium
27mg
1%
Zinc
3.64mg
33%
Selenium
55.8mcg
101%
Copper
0.48mg
53%
Manganese
33.3mg
1448%

Learn More About Ground Ginger

How Many Calories Are In Ground Ginger?How Many Carbs Are In Ground Ginger?How Much Protein Is In Ground Ginger?How Much Fat Is In Ground Ginger?How Much Fiber Is In Ground Ginger?What Is Ground Ginger Good For?Is Ground Ginger Healthy?

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2.9 cal|0g protein|1.4g carbs

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0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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