How Much Protein Is In Ground Ginger?

Q: How Much Protein Is In Ground Ginger?

Ground Ginger contains 0.4g of protein per tbsp (5g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Ground Ginger is a spice. It is rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per tbsp (5g)

0.4

% Daily Value

Complete Nutrition Facts for Ground Ginger

Per tbsp (5g)

16.8

cal

3.6g

carbs

0.4g

protein

0.2g

fat

0.7g

fiber

0.2g

sugar

Essential Amino Acids in Ground Ginger

Per tbsp (5g)

Incomplete protein

Limiting amino acid: Lysine.

10mg

Histidine

17mg

Isoleucine

26mg

Leucine

12mg

Lysine

4mg

Methionine

16mg

Phenylalanine

14mg

Threonine

8mg

Tryptophan

21mg

Valine

See the full amino acid profile of Ground Ginger →

More About Ground Ginger

How Many Calories Are In Ground Ginger How Many Carbs Are In Ground Ginger How Much Fat Is In Ground Ginger How Much Fiber Is In Ground Ginger What is Ground Ginger Good For? Is Ground Ginger Healthy?

About Protein in Ground Ginger

A serving of Ground Ginger (5g) contains 0.4g of protein, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ground ginger is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how Ground Ginger compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170926 | Last updated: 2026-03-30

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.