Nuts & Seeds

Cocoa Nibs Nutrition Facts

FoodData Central Updated 13 August 2026

Cocoa Nibs contains 150.1 calories, 3g protein, 8g carbs, and 15g fat. Cocoa Nibs is a nut or seed that is calorie-dense. It is a good source of protein and rich in dietary fiber.

150.1

cal

8g

carbs

3g

protein

15g

fat

4g

fiber

0g

sugar

Minerals in Cocoa Nibs

Per 0.25 cup ~28g

Iron
0.72mg
4%

Learn More About Cocoa Nibs

How Many Calories Are In Cocoa Nibs? How Many Carbs Are In Cocoa Nibs? How Much Protein Is In Cocoa Nibs? How Much Fat Is In Cocoa Nibs? How Much Fiber Is In Cocoa Nibs? What Is Cocoa Nibs Good For? Is Cocoa Nibs Healthy?

Similar Foods

Compare Cocoa Nibs with other nuts & seeds.

Almonds

162 cal | 5.9g protein | 6g carbs

Walnuts

183 cal | 4.3g protein | 3.8g carbs

Peanuts

158 cal | 7.1g protein | 4.6g carbs

Cashews

155 cal | 5.1g protein | 8.5g carbs

Pistachios

157 cal | 5.7g protein | 7.6g carbs

Sunflower Seeds

164 cal | 5.8g protein | 5.6g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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