One cup of hard red winter wheat contains 627.8 calories, 24.2g protein, 136.7g carbs, and 3g fat. Hard Red Winter Wheat is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.8g
sugar
Per 100g serving
Per 100g serving
Compare Hard Red Winter Wheat with other proteins foods.
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