Hard Red Winter Wheat Nutrition Facts
One cup of hard red winter wheat contains 627.8 calories, 24.2g protein, 136.7g carbs, and 3g fat. Hard Red Winter Wheat is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.8g
sugar
Vitamins in Hard Red Winter Wheat
Per Cup ~192g
Minerals in Hard Red Winter Wheat
Per Cup ~192g
Amino Acids in Hard Red Winter Wheat
Protein breakdown per cup (192g), from the USDA record for this food.
Limiting amino acid: Lysine — 59% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 547mg | 285mg | 2.3% |
| Isoleucine | 879mg | 458mg | 3.6% |
| Leucine | 1640mg | 854mg | 6.8% |
| Lysine | 643mg | 335mg | 2.7% |
| Methionine | 386mg | 201mg | 1.6% |
| Phenylalanine | 1137mg | 592mg | 4.7% |
| Threonine | 701mg | 365mg | 2.9% |
| Tryptophan | 307mg | 160mg | 1.3% |
| Valine | 1068mg | 556mg | 4.4% |
| Other Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 864mg | 450mg | 3.6% |
| Arginine | 1142mg | 595mg | 4.7% |
| Aspartic Acid | 1229mg | 640mg | 5.1% |
| Cystine | 618mg | 322mg | 2.6% |
| Glutamic Acid | 7676mg | 3998mg | 31.7% |
| Glycine | 1014mg | 528mg | 4.2% |
| Proline | 2475mg | 1289mg | 10.2% |
| Serine | 1125mg | 586mg | 4.6% |
| Tyrosine | 743mg | 387mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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