Hard Red Winter Wheat is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how hard red winter wheat can support your health goals.
Hard Red Winter Wheat provides 627.8 calories, 24.2g protein, 136.7g carbohydrates, and 3g fat per cup (192g). It contains 12.2g of dietary fibre per 100g, supporting digestive health.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides