Hard Red Winter Wheat is an excellent nutritional choice with 627.8 calories, 24.2g protein, and 23.4g fiber per cup (192g).
A cup (192g) of hard red winter wheat contains the following nutritional values:
Yes, hard red winter wheat is healthy when consumed as part of a balanced diet. Hard red winter wheat provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides