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Home/Nuts & Seeds/Sesame Seed
Nuts & Seeds

Sesame Seed Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of sesame seed contains 825.1 calories, 25.5g protein, 33.8g carbs, and 71.5g fat. Sesame Seed is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

825.1

cal

33.8g

carbs

25.5g

protein

71.5g

fat

17g

fiber

0.4g

sugar

Vitamins in Sesame Seed

Per 100g serving

Vitamin E
0.25mg
2%
Vitamin B6
0.79mg
46%
Thiamin (B1)
0.79mg
66%
Riboflavin (B2)
0.25mg
19%
Niacin (B3)
4.51mg
28%
Folate
97mcg
24%

Minerals in Sesame Seed

Per 100g serving

Calcium
975mg
75%
Iron
14.55mg
81%
Magnesium
351mg
84%
Phosphorus
629mg
50%
Potassium
468mg
10%
Sodium
11mg
0%
Zinc
7.75mg
70%
Selenium
34.4mcg
63%
Copper
4.08mg
453%
Manganese
2.46mg
107%

Learn More About Sesame Seed

How Many Calories Are In Sesame Seed?How Many Carbs Are In Sesame Seed?How Much Protein Is In Sesame Seed?How Much Fat Is In Sesame Seed?How Much Fiber Is In Sesame Seed?What Is Sesame Seed Good For?Is Sesame Seed Healthy?

Similar Foods

Compare Sesame Seed with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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