Is Sesame Seed good for weight loss?

Sesame Seed can be part of a weight loss diet when consumed in appropriate portions. With 825.1 calories per cup (144g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Sesame Seed Healthy?

Q: Is Sesame Seed healthy?

Yes, Sesame Seed can be a healthy addition to your diet when consumed in moderation. It contains 825.1 calories, 25.5g of protein, 33.8g of carbohydrates, and 71.5g of fat per cup (144g).

Q: How many calories are in Sesame Seed?

Sesame Seed contains 825.1 calories per cup (144g).

FoodData CentralUpdated 30 March 2026

Sesame Seed is an excellent nutritional choice with 825.1 calories, 25.5g protein, and 17g fiber per cup (144g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sesame Seed

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (144g) of sesame seed contains the following nutritional values:

Calories

825.1 kcal

Protein

25.5g

Carbohydrates

33.8g

Fat

71.5g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, sesame seed is healthy when consumed as part of a balanced diet. Sesame seed provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Seed?

How many carbs are in Sesame Seed?

How much protein is in Sesame Seed?

How much fat is in Sesame Seed?

How much fiber is in Sesame Seed?