How Much Protein Is In Sesame Seeds?

Q: How Much Protein Is In Sesame Seeds?

Sesame Seeds contains 1.6g of protein per 1 tbsp (9g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Whole dried sesame seeds, toasted for nutty flavour or ground into tahini and halva. Rich in fibre.

Protein per 1 tbsp (9g)

1.6

% Daily Value

Complete Nutrition Facts for Sesame Seeds

Per 1 tbsp (9g)

cal

2.1g

carbs

1.6g

protein

4.5g

fat

1.1g

fiber

sugar

Essential Amino Acids in Sesame Seeds

Per 1 tbsp (9g)

Incomplete protein

Limiting amino acid: Lysine.

47mg

Histidine

69mg

Isoleucine

122mg

Leucine

51mg

Lysine

53mg

Methionine

85mg

Phenylalanine

66mg

Threonine

35mg

Tryptophan

89mg

Valine

See the full amino acid profile of Sesame Seeds →

More About Sesame Seeds

How Many Calories Are In Sesame Seeds How Many Carbs Are In Sesame Seeds How Much Fat Is In Sesame Seeds How Much Fiber Is In Sesame Seeds What is Sesame Seeds Good For? Is Sesame Seeds Healthy?

About Protein in Sesame Seeds

A serving of Sesame Seeds (9g) contains 1.6g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sesame seeds is a low source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Sesame Seeds compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170150 | Last updated: 2026-03-30

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