Goji Berries Nutrition Facts
FoodData Central Updated 6 April 2026
One tablespoon of goji berries contains 97.7 calories, 4g protein, 21.6g carbs, and 0.1g fat. Goji Berries is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, and a good source of iron.
97.7
cal
21.6g
carbs
4g
protein
0.1g
fat
3.6g
fiber
12.8g
sugar
Vitamins in Goji Berries
Per 5 tbsp ~28g
Vitamin C
13.6mg
15%
Minerals in Goji Berries
Per 5 tbsp ~28g
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