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Home/Food Benefits/Goji Berries
Proteins

What Is Goji Berries Good For?

FoodData CentralUpdated 6 April 2026

Goji Berries is a protein-rich food. It is a good source of protein, rich in dietary fiber, an excellent source of vitamin C, and a good source of iron. Discover the nutritional benefits and how goji berries can support your health goals.

Goji Berries provides 97.7 calories, 4g protein, 21.6g carbohydrates, and 0.1g fat per 5 tbsp (28g). It is a source of Vitamin C (48.4mg per 100g) and contains 13g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Goji Berries

  • High in dietary fiber for digestive health
  • Excellent source of vitamin C (48.4mg per 100g, 54% DV)
  • Good source of calcium (190mg per 100g, 15% DV)
  • Contains iron (6.8mg per 100g, 38% DV)

Goji Berries Is Best For

Digestive healthImmune supportBone healthEnergy and vitality

Nutrition Highlights

  • 3.6g of fiber per serving

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake

Complete Nutritional Profile

Per 5 tbsp (28g)

97.7

cal

21.6g

carbs

4g

protein

0.1g

fat

3.6g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Goji Berries

Is Goji Berries Healthy?Calories in Goji BerriesCarbs in Goji BerriesProtein in Goji BerriesFat in Goji BerriesFiber in Goji BerriesAll Proteins

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