Is Goji Berries good for weight loss?

Goji Berries can be part of a weight loss diet when consumed in appropriate portions. With 97.7 calories per 5 tbsp (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Goji Berries Healthy?

Q: Is Goji Berries healthy?

Yes, Goji Berries can be a healthy addition to your diet when consumed in moderation. It contains 97.7 calories, 4g of protein, 21.6g of carbohydrates, and 0.1g of fat per 5 tbsp (28g).

Q: How many calories are in Goji Berries?

Goji Berries contains 97.7 calories per 5 tbsp (28g).

FoodData CentralUpdated 6 April 2026

Goji Berries is an excellent nutritional choice with 97.7 calories, 4g protein, and 3.6g fiber per 5 tbsp (28g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Goji Berries

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 5 tbsp (28g) of goji berries contains the following nutritional values:

Calories

97.7 kcal

Protein

Carbohydrates

21.6g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, goji berries is healthy when consumed as part of a balanced diet. Goji berries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Goji Berries?

How many carbs are in Goji Berries?

How much protein is in Goji Berries?

How much fat is in Goji Berries?

How much fiber is in Goji Berries?