Banza Chickpea Penne is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Fiber per 100g
14.3
g% Daily Value
Per 100g
3.6g
sugar
A serving of Banza Chickpea Penne (100g) contains 14.3g of fiber, which is 51% of the recommended daily value based on a 2,000 calorie diet.
Dietary fiber is essential for digestive health, helps regulate blood sugar, lowers cholesterol, and promotes feelings of fullness. When planning your meals, consider that banza chickpea penne is a significant source of fiber compared to other grains.
See how Banza Chickpea Penne compares to other grains foods.
per cup (125g)
3.4g
per cup (193g)
12.9g
per 100g
1.3g
per 100g
0.6g
Source: USDA FoodData Central | FDC ID: 2279609 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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