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Home/Food Benefits/Banza Chickpea Penne
Grains & Cereals

What Is Banza Chickpea Penne Good For?

FoodData CentralUpdated 6 April 2026

Banza Chickpea Penne is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how banza chickpea penne can support your health goals.

Banza Chickpea Penne provides 339 calories, 19.6g protein, 60.7g carbohydrates, and 6.3g fat per 100g. It contains 14.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Banza Chickpea Penne

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains iron (5.36mg per 100g, 30% DV)
  • Rich in potassium for heart health and blood pressure regulation

Banza Chickpea Penne Is Best For

Digestive healthMuscle recoveryEnergy and vitalityHeart health

Nutrition Highlights

  • 14.3g of fiber per serving
  • 19.6g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

339

cal

60.7g

carbs

19.6g

protein

6.3g

fat

14.3g

fiber

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Learn More About Banza Chickpea Penne

Is Banza Chickpea Penne Healthy?Calories in Banza Chickpea PenneCarbs in Banza Chickpea PenneProtein in Banza Chickpea PenneFat in Banza Chickpea PenneFiber in Banza Chickpea PenneAll Grains & Cereals

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