Wheat Berries Nutrition Facts
One cup of wheat berries contains 631.7 calories, 29.6g protein, 130.6g carbs, and 3.7g fat. Wheat Berries is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.8g
sugar
Vitamins in Wheat Berries
Per Cup ~192g
Minerals in Wheat Berries
Per Cup ~192g
Amino Acids in Wheat Berries
Protein breakdown per cup (192g), from the USDA record for this food.
Limiting amino acid: Lysine — 58% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 634mg | 330mg | 2.1% |
| Isoleucine | 1039mg | 541mg | 3.5% |
| Leucine | 1993mg | 1038mg | 6.7% |
| Lysine | 776mg | 404mg | 2.6% |
| Methionine | 442mg | 230mg | 1.5% |
| Phenylalanine | 1390mg | 724mg | 4.7% |
| Threonine | 831mg | 433mg | 2.8% |
| Tryptophan | 374mg | 195mg | 1.3% |
| Valine | 1304mg | 679mg | 4.4% |
| Other Amino Acids | Per cup (192g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1066mg | 555mg | 3.6% |
| Arginine | 1348mg | 702mg | 4.6% |
| Aspartic Acid | 1551mg | 808mg | 5.2% |
| Cystine | 776mg | 404mg | 2.6% |
| Glutamic Acid | 9496mg | 4946mg | 32.1% |
| Glycine | 1192mg | 621mg | 4% |
| Proline | 3226mg | 1680mg | 10.9% |
| Serine | 1273mg | 663mg | 4.3% |
| Tyrosine | 847mg | 441mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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