One cup of wheat berries contains 631.7 calories, 29.6g protein, 130.6g carbs, and 3.7g fat. Wheat Berries is a grain-based food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
0.8g
sugar
Per 100g serving
Per 100g serving
Compare Wheat Berries with other grains foods.
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