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Home/Snacks & Sweets/Seaweed Snacks
Snacks & Sweets

Seaweed Snacks Nutrition Facts

FoodData CentralUpdated 6 April 2026

Seaweed Snacks contains 137.5 calories, 2.2g protein, 18.8g carbs, and 5.9g fat. Seaweed Snacks is a food that is calorie-dense. It is rich in dietary fiber.

137.5

cal

18.8g

carbs

2.2g

protein

5.9g

fat

2.5g

fiber

2g

sugar

Vitamins in Seaweed Snacks

Per 100g serving

Vitamin A
3mcg
0%
Vitamin E
7.04mg
47%
Vitamin K
2.4mcg
2%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.14mg
12%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
2.1mg
13%
Folate
25mcg
6%

Minerals in Seaweed Snacks

Per 100g serving

Calcium
20mg
2%
Iron
1.74mg
10%
Magnesium
76mg
18%
Phosphorus
222mg
18%
Potassium
232mg
5%
Sodium
423mg
18%
Zinc
1.65mg
15%
Selenium
12.2mcg
22%
Copper
0.23mg
26%
Manganese
1.31mg
57%

Learn More About Seaweed Snacks

How Many Calories Are In Seaweed Snacks?How Many Carbs Are In Seaweed Snacks?How Much Protein Is In Seaweed Snacks?How Much Fat Is In Seaweed Snacks?How Much Fiber Is In Seaweed Snacks?What Is Seaweed Snacks Good For?Is Seaweed Snacks Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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