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Home/Food Benefits/Seaweed Snacks
Snacks & Sweets

What Is Seaweed Snacks Good For?

FoodData CentralUpdated 6 April 2026

Seaweed Snacks is a food that is calorie-dense. It is rich in dietary fiber. Discover the nutritional benefits and how seaweed snacks can support your health goals.

Seaweed Snacks provides 137.5 calories, 2.2g protein, 18.8g carbohydrates, and 5.9g fat per oz (28g). It contains 8.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Seaweed Snacks

  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Things to Consider

  • Higher in sodium (423mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per oz (28g)

137.5

cal

18.8g

carbs

2.2g

protein

5.9g

fat

2.5g

fiber

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Learn More About Seaweed Snacks

Is Seaweed Snacks Healthy?Calories in Seaweed SnacksCarbs in Seaweed SnacksProtein in Seaweed SnacksFat in Seaweed SnacksFiber in Seaweed SnacksAll Snacks & Sweets

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