How Many Calories Are In Seaweed Snacks?
Seaweed Snacks is a food that is calorie-dense. It is rich in dietary fiber.
Calories per oz (28g)
137.5
kcal% Daily Value
Complete Nutrition Facts for Seaweed Snacks
Per oz (28g)
2g
sugar
More About Seaweed Snacks
About Calories in Seaweed Snacks
A serving of Seaweed Snacks (28g) contains 137.5kcal of calories, which is 7% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that seaweed snacks is a low source of calories compared to other snacks & sweets.
Compare Calories in Similar Foods
See how Seaweed Snacks compares to other snacks & sweets.
Dark Chocolate
per 1 oz (28g)
153
Popcorn
per 3 cups popped
93
Hummus
per 1/4 cup (62g)
147
Granola Bar
per 1 bar (40g)
188
Source: USDA FoodData Central | FDC ID: 174784 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides