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Home/Proteins/Cereals Wheat Hot Natural Cereal
Proteins

Cereals Wheat Hot Natural Cereal Nutrition Facts

FoodData CentralUpdated 6 April 2026

Cereals Wheat Hot Natural Cereal contains 106 calories, 3.5g protein, 23.3g carbs, and 0.6g fat. Cereals Wheat Hot Natural Cereal is a protein-rich food. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

106

cal

23.3g

carbs

3.5g

protein

0.6g

fat

2.9g

fiber

0.1g

sugar

Vitamins in Cereals Wheat Hot Natural Cereal

Per 100g serving

Vitamin E
1.31mg
9%
Vitamin K
2.4mcg
2%
Vitamin B6
0.39mg
23%
Thiamin (B1)
0.4mg
33%
Riboflavin (B2)
0.3mg
23%
Niacin (B3)
4.9mg
31%
Folate
78mcg
20%

Minerals in Cereals Wheat Hot Natural Cereal

Per 100g serving

Calcium
40mg
3%
Iron
3.39mg
19%
Magnesium
122mg
29%
Phosphorus
379mg
30%
Potassium
389mg
8%
Sodium
2mg
0%
Zinc
2.66mg
24%
Selenium
70.7mcg
129%
Copper
0.46mg
51%
Manganese
3.2mg
139%

Learn More About Cereals Wheat Hot Natural Cereal

How Many Calories Are In Cereals Wheat Hot Natural Cereal?How Many Carbs Are In Cereals Wheat Hot Natural Cereal?How Much Protein Is In Cereals Wheat Hot Natural Cereal?How Much Fat Is In Cereals Wheat Hot Natural Cereal?How Much Fiber Is In Cereals Wheat Hot Natural Cereal?What Is Cereals Wheat Hot Natural Cereal Good For?Is Cereals Wheat Hot Natural Cereal Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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