Virginia Peanuts Nutrition Facts
Virginia Peanuts contains 161.8 calories, 7.2g protein, 5.6g carbs, and 13.6g fat. Virginia Peanuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.
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Vitamins in Virginia Peanuts
Per Oz ~28g
Minerals in Virginia Peanuts
Per Oz ~28g
Amino Acids in Virginia Peanuts
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 80% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 183mg | 654mg | 2.5% |
| Isoleucine | 255mg | 910mg | 3.5% |
| Leucine | 470mg | 1677mg | 6.5% |
| Lysine | 260mg | 929mg | 3.6% |
| Methionine | 89mg | 317mg | 1.2% |
| Phenylalanine | 375mg | 1341mg | 5.2% |
| Threonine | 248mg | 886mg | 3.4% |
| Tryptophan | 70mg | 251mg | 1% |
| Valine | 304mg | 1085mg | 4.2% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 288mg | 1028mg | 4% |
| Arginine | 866mg | 3094mg | 12% |
| Aspartic Acid | 884mg | 3156mg | 12.2% |
| Cystine | 93mg | 332mg | 1.3% |
| Glutamic Acid | 1514mg | 5406mg | 20.9% |
| Glycine | 437mg | 1559mg | 6% |
| Proline | 320mg | 1142mg | 4.4% |
| Serine | 357mg | 1275mg | 4.9% |
| Tyrosine | 295mg | 1052mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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