Virginia Peanuts is an excellent nutritional choice with 161.8 calories, 7.2g protein, and 2.5g fiber per oz (28g).
A oz (28g) of virginia peanuts contains the following nutritional values:
Yes, virginia peanuts is healthy when consumed as part of a balanced diet. Virginia peanuts provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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