Whole Grains

Wholegrain Spelt Flour Nutrition Facts

FoodData Central Updated 9 August 2026

Wholegrain Spelt Flour contains 109.1 calories, 4.3g protein, 21.2g carbs, and 0.8g fat. Wholegrain spelt flour, an older wheat species milled with the bran intact. It still contains gluten despite its reputation.

109.1

cal

21.2g

carbs

4.3g

protein

0.8g

fat

2.8g

fiber

—

sugar

Vitamins in Wholegrain Spelt Flour

Per 1/4 cup ~30g

Vitamin B6
0.07mg
4%
Thiamin (B1)
0.09mg
7%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
1.64mg
10%
Folate
11.5mcg
3%

Minerals in Wholegrain Spelt Flour

Per 1/4 cup ~30g

Calcium
9.01mg
<1%
Iron
1.13mg
6%
Magnesium
37.1mg
9%
Phosphorus
109mg
9%
Potassium
105mg
2%
Zinc
1.08mg
10%
Selenium
2.84mcg
5%
Copper
0.16mg
18%
Manganese
0.88mg
38%

Learn More About Wholegrain Spelt Flour

How Many Calories Are In Wholegrain Spelt Flour? How Many Carbs Are In Wholegrain Spelt Flour? How Much Protein Is In Wholegrain Spelt Flour? How Much Fat Is In Wholegrain Spelt Flour? How Much Fiber Is In Wholegrain Spelt Flour? What Is Wholegrain Spelt Flour Good For? Is Wholegrain Spelt Flour Healthy?

Similar Foods

Compare Wholegrain Spelt Flour with other whole grains.

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs

Whole Wheat Bread

151 cal | 7.5g protein | 25.6g carbs

Barley

193 cal | 3.6g protein | 44.3g carbs

Buckwheat

155 cal | 5.7g protein | 33.4g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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