How Many Calories Are In Wholegrain Spelt Flour?
Wholegrain spelt flour, an older wheat species milled with the bran intact. It still contains gluten despite its reputation.
Calories per 1/4 cup (30g)
109
kcal% Daily Value
Complete Nutrition Facts for Wholegrain Spelt Flour
Per 1/4 cup (30g)
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sugar
More About Wholegrain Spelt Flour
About Calories in Wholegrain Spelt Flour
A serving of Wholegrain Spelt Flour (30g) contains 109kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that wholegrain spelt flour is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how Wholegrain Spelt Flour compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2003587 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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