How Much Protein Is In Wholegrain Spelt Flour?

Q: How Much Protein Is In Wholegrain Spelt Flour?

Wholegrain Spelt Flour contains 4.4g of protein per 1/4 cup (30g), which is 9% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 9 August 2026

Wholegrain spelt flour, an older wheat species milled with the bran intact. It still contains gluten despite its reputation.

Protein per 1/4 cup (30g)

4.4

% Daily Value

Complete Nutrition Facts for Wholegrain Spelt Flour

Per 1/4 cup (30g)

109

cal

21.2g

carbs

4.4g

protein

0.8g

fat

2.8g

fiber

—

sugar

More About Wholegrain Spelt Flour

How Many Calories Are In Wholegrain Spelt Flour How Many Carbs Are In Wholegrain Spelt Flour How Much Fat Is In Wholegrain Spelt Flour How Much Fiber Is In Wholegrain Spelt Flour What is Wholegrain Spelt Flour Good For? Is Wholegrain Spelt Flour Healthy?

About Protein in Wholegrain Spelt Flour

A serving of Wholegrain Spelt Flour (30g) contains 4.4g of protein, which is 9% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that wholegrain spelt flour is a low source of protein compared to other whole grains.

Compare Protein in Similar Foods

See how Wholegrain Spelt Flour compares to other whole grains.

Brown Rice

per 1 cup cooked (195g)

5.3g

Quinoa

per 1 cup cooked (185g)

8.1g

Oats

per 1 cup dry (81g)

10.7g

Whole Wheat Bread

per 2 slices (60g)

7.5g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2003587 | Last updated: 2026-08-09

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