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Home/Proteins/Pecans Nuts
Proteins

Pecans Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of pecans nuts contains 786.5 calories, 10.1g protein, 14.3g carbs, and 82.8g fat. Pecans Nuts is a protein-rich food that is calorie-dense. It is rich in dietary fiber and rich in potassium.

786.5

cal

14.3g

carbs

10.1g

protein

82.8g

fat

10.5g

fiber

4.4g

sugar

Vitamins in Pecans Nuts

Per 100g serving

Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Vitamin E
2.53mg
17%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.47mg
39%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
1.2mg
8%
Folate
15mcg
4%

Minerals in Pecans Nuts

Per 100g serving

Calcium
67mg
5%
Iron
2.47mg
14%
Magnesium
121mg
29%
Phosphorus
263mg
21%
Potassium
392mg
8%
Sodium
1mg
0%
Zinc
4.47mg
41%
Selenium
6mcg
11%
Copper
1.2mg
133%
Manganese
3.7mg
161%

Learn More About Pecans Nuts

How Many Calories Are In Pecans Nuts?How Many Carbs Are In Pecans Nuts?How Much Protein Is In Pecans Nuts?How Much Fat Is In Pecans Nuts?How Much Fiber Is In Pecans Nuts?What Is Pecans Nuts Good For?Is Pecans Nuts Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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