Is Pecans Nuts good for weight loss?

Pecans Nuts can be part of a weight loss diet when consumed in appropriate portions. With 786.5 calories per cup (110g), it's important to factor this into your daily caloric intake.

Proteins

Is Pecans Nuts Healthy?

Q: Is Pecans Nuts healthy?

Yes, Pecans Nuts can be a healthy addition to your diet when consumed in moderation. It contains 786.5 calories, 10.1g of protein, 14.3g of carbohydrates, and 82.8g of fat per cup (110g).

Q: How many calories are in Pecans Nuts?

Pecans Nuts contains 786.5 calories per cup (110g).

FoodData CentralUpdated 6 April 2026

Pecans Nuts is an excellent nutritional choice with 786.5 calories, 10.1g protein, and 10.5g fiber per cup (110g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Pecans Nuts

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (110g) of pecans nuts contains the following nutritional values:

Calories

786.5 kcal

Protein

10.1g

Carbohydrates

14.3g

Fat

82.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, pecans nuts is healthy when consumed as part of a balanced diet. Pecans nuts provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pecans Nuts?

How many carbs are in Pecans Nuts?

How much protein is in Pecans Nuts?

How much fat is in Pecans Nuts?

How much fiber is in Pecans Nuts?