How Much Fat Is In Pecans Nuts?

Q: How Much Fat Is In Pecans Nuts?

Pecans Nuts contains 82.8g of fat per cup (110g), which is 106% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Pecans Nuts is listed in the protein foods category that is calorie-dense. It is rich in dietary fiber and rich in potassium.

Fat per cup (110g)

82.8

% Daily Value

106%

Complete Nutrition Facts for Pecans Nuts

Per cup (110g)

786.5

cal

14.3g

carbs

10.1g

protein

82.8g

fat

10.5g

fiber

4.4g

sugar

More About Pecans Nuts

How Many Calories Are In Pecans Nuts How Many Carbs Are In Pecans Nuts How Much Protein Is In Pecans Nuts How Much Fiber Is In Pecans Nuts What is Pecans Nuts Good For? Is Pecans Nuts Healthy?

About Fat in Pecans Nuts

A serving of Pecans Nuts (110g) contains 82.8g of fat, which is 106% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that pecans nuts is a significant source of fat compared to other proteins.

Compare Fat in Similar Foods

See how Pecans Nuts compares to other proteins.

Chicken Breast

per 3 oz (85g)

3.1g

Salmon

per 3 oz (85g)

11.4g

Beef

per 3 oz (85g)

13.1g

Egg

per 2 large (100g)

9.5g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 170589 | Last updated: 2026-04-06

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