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Home/Proteins/Spanish Peanuts
Proteins

Spanish Peanuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Spanish Peanuts contains 162.1 calories, 7.8g protein, 4.9g carbs, and 13.7g fat. Spanish Peanuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.

162.1

cal

4.9g

carbs

7.8g

protein

13.7g

fat

2.5g

fiber

Vitamins in Spanish Peanuts

Per 100g serving

Vitamin B6
0.26mg
15%
Thiamin (B1)
0.32mg
27%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
14.93mg
93%
Folate
126mcg
32%

Minerals in Spanish Peanuts

Per 100g serving

Calcium
100mg
8%
Iron
2.28mg
13%
Magnesium
168mg
40%
Phosphorus
387mg
31%
Potassium
776mg
17%
Sodium
433mg
19%
Zinc
2mg
18%
Selenium
7.5mcg
14%
Copper
0.66mg
73%
Manganese
2.36mg
103%

Learn More About Spanish Peanuts

How Many Calories Are In Spanish Peanuts?How Many Carbs Are In Spanish Peanuts?How Much Protein Is In Spanish Peanuts?How Much Fat Is In Spanish Peanuts?How Much Fiber Is In Spanish Peanuts?What Is Spanish Peanuts Good For?Is Spanish Peanuts Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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