Spanish Peanuts Nutrition Facts
Spanish Peanuts contains 162.1 calories, 7.8g protein, 4.9g carbs, and 13.7g fat. Spanish Peanuts is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, and rich in potassium.
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Vitamins in Spanish Peanuts
Per Oz ~28g
Minerals in Spanish Peanuts
Per Oz ~28g
Amino Acids in Spanish Peanuts
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 80% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 198mg | 708mg | 2.5% |
| Isoleucine | 276mg | 985mg | 3.5% |
| Leucine | 508mg | 1816mg | 6.5% |
| Lysine | 281mg | 1005mg | 3.6% |
| Methionine | 96mg | 344mg | 1.2% |
| Phenylalanine | 407mg | 1452mg | 5.2% |
| Threonine | 269mg | 959mg | 3.4% |
| Tryptophan | 76mg | 272mg | 1% |
| Valine | 329mg | 1175mg | 4.2% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 312mg | 1113mg | 4% |
| Arginine | 938mg | 3349mg | 12% |
| Aspartic Acid | 956mg | 3416mg | 12.2% |
| Cystine | 101mg | 359mg | 1.3% |
| Glutamic Acid | 1639mg | 5852mg | 20.9% |
| Glycine | 472mg | 1687mg | 6% |
| Proline | 346mg | 1236mg | 4.4% |
| Serine | 386mg | 1380mg | 4.9% |
| Tyrosine | 319mg | 1139mg | 4.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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