Almond Butter Natural Nutrition Facts
One tablespoon of almond butter natural contains 98.2 calories, 3.4g protein, 3g carbs, and 8.9g fat. Almond Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.
0.7g
sugar
Vitamins in Almond Butter Natural
Per Tbsp ~16g
Minerals in Almond Butter Natural
Per Tbsp ~16g
Amino Acids in Almond Butter Natural
Protein breakdown per tbsp (16g), from the USDA record for this food.
Limiting amino acid: Lysine — 65% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per tbsp (16g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 88mg | 550mg | 2.6% |
| Isoleucine | 130mg | 813mg | 3.9% |
| Leucine | 237mg | 1483mg | 7.1% |
| Lysine | 98mg | 612mg | 2.9% |
| Methionine | 20mg | 122mg | 0.6% |
| Phenylalanine | 184mg | 1149mg | 5.5% |
| Threonine | 89mg | 555mg | 2.6% |
| Tryptophan | 25mg | 159mg | 0.8% |
| Valine | 150mg | 937mg | 4.5% |
| Other Amino Acids | Per tbsp (16g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 158mg | 990mg | 4.7% |
| Arginine | 381mg | 2382mg | 11.4% |
| Aspartic Acid | 384mg | 2397mg | 11.4% |
| Cystine | 39mg | 242mg | 1.2% |
| Glutamic Acid | 946mg | 5912mg | 28.2% |
| Glycine | 236mg | 1472mg | 7% |
| Proline | 146mg | 915mg | 4.4% |
| Serine | 148mg | 926mg | 4.4% |
| Tyrosine | 95mg | 595mg | 2.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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