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Home/Condiments & Sauces/Almond Butter Natural
Condiments & Sauces

Almond Butter Natural Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of almond butter natural contains 98.2 calories, 3.4g protein, 3g carbs, and 8.9g fat. Almond Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

98.2

cal

3g

carbs

3.4g

protein

8.9g

fat

1.6g

fiber

0.7g

sugar

Vitamins in Almond Butter Natural

Per 100g serving

Vitamin E
24.21mg
161%
Vitamin B6
0.1mg
6%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.94mg
72%
Niacin (B3)
3.16mg
20%
Folate
53mcg
13%

Minerals in Almond Butter Natural

Per 100g serving

Calcium
347mg
27%
Iron
3.49mg
19%
Magnesium
279mg
66%
Phosphorus
508mg
41%
Potassium
748mg
16%
Sodium
7mg
0%
Zinc
3.29mg
30%
Selenium
2.4mcg
4%
Copper
0.93mg
103%
Manganese
2.13mg
93%

Learn More About Almond Butter Natural

How Many Calories Are In Almond Butter Natural?How Many Carbs Are In Almond Butter Natural?How Much Protein Is In Almond Butter Natural?How Much Fat Is In Almond Butter Natural?How Much Fiber Is In Almond Butter Natural?What Is Almond Butter Natural Good For?Is Almond Butter Natural Healthy?

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1.1 cal|0g protein|0g carbs

Applesauce

193.8 cal|0.5g protein|50.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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