100g of quaker instant oatmeal contains 400 calories, 12.5g protein, 65g carbs, and 8.8g fat. Quaker Instant Oatmeal is a grain-based food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.
Per 100g serving
Per 100g serving
Compare Quaker Instant Oatmeal with other grains foods.
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