How Many Calories Are In Quaker Instant Oatmeal?
Quaker Instant Oatmeal is a grain-based food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.
Calories per 100g
400
kcal% Daily Value
Complete Nutrition Facts for Quaker Instant Oatmeal
Per 100g
0g
sugar
More About Quaker Instant Oatmeal
About Calories in Quaker Instant Oatmeal
A serving of Quaker Instant Oatmeal (100g) contains 400kcal of calories, which is 20% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that quaker instant oatmeal is a moderate source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Quaker Instant Oatmeal compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 2615466 | Last updated: 2026-04-06
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