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Home/Nuts & Seeds/Roasted Pecans
Nuts & Seeds

Roasted Pecans Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of roasted pecans contains 786.5 calories, 10.1g protein, 14.3g carbs, and 82.8g fat. Roasted Pecans is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium.

786.5

cal

14.3g

carbs

10.1g

protein

82.8g

fat

10.5g

fiber

4.4g

sugar

Vitamins in Roasted Pecans

Per 100g serving

Vitamin A
5mcg
1%
Vitamin C
0.7mg
1%
Vitamin E
2.53mg
17%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.47mg
39%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
1.2mg
8%
Folate
15mcg
4%

Minerals in Roasted Pecans

Per 100g serving

Calcium
67mg
5%
Iron
2.47mg
14%
Magnesium
121mg
29%
Phosphorus
263mg
21%
Potassium
392mg
8%
Sodium
393mg
17%
Zinc
4.47mg
41%
Selenium
6mcg
11%
Copper
1.2mg
133%
Manganese
3.7mg
161%

Learn More About Roasted Pecans

How Many Calories Are In Roasted Pecans?How Many Carbs Are In Roasted Pecans?How Much Protein Is In Roasted Pecans?How Much Fat Is In Roasted Pecans?How Much Fiber Is In Roasted Pecans?What Is Roasted Pecans Good For?Is Roasted Pecans Healthy?

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Compare Roasted Pecans with other nuts and seeds foods.

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607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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