How Much Fat Is In Roasted Pecans?

Q: How Much Fat Is In Roasted Pecans?

Roasted Pecans contains 82.8g of fat per cup (110g), which is 106% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Roasted Pecans is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber and rich in potassium.

Fat per cup (110g)

82.8

% Daily Value

106%

Complete Nutrition Facts for Roasted Pecans

Per cup (110g)

786.5

cal

14.3g

carbs

10.1g

protein

82.8g

fat

10.5g

fiber

4.4g

sugar

More About Roasted Pecans

How Many Calories Are In Roasted Pecans How Many Carbs Are In Roasted Pecans How Much Protein Is In Roasted Pecans How Much Fiber Is In Roasted Pecans What is Roasted Pecans Good For? Is Roasted Pecans Healthy?

About Fat in Roasted Pecans

A serving of Roasted Pecans (110g) contains 82.8g of fat, which is 106% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that roasted pecans is a significant source of fat compared to other nuts & seeds.

Compare Fat in Similar Foods

See how Roasted Pecans compares to other nuts & seeds.

Almonds

per 1 oz (28g)

14g

Walnuts

per 1 oz (28g)

18.3g

Peanuts

per 1 oz (28g)

13.7g

Cashews

per 1 oz (28g)

12.3g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 169425 | Last updated: 2026-04-06

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