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Home/Proteins/Dehydrated Flakes Onions
Proteins

Dehydrated Flakes Onions Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of dehydrated flakes onions contains 17.4 calories, 0.4g protein, 4.2g carbs, and 0g fat. Dehydrated Flakes Onions is a protein-rich food. It is rich in dietary fiber, an excellent source of vitamin C, rich in calcium, and rich in potassium.

17.4

cal

4.2g

carbs

0.4g

protein

0g

fat

0.5g

fiber

1.9g

sugar

Vitamins in Dehydrated Flakes Onions

Per 100g serving

Vitamin A
1mcg
0%
Vitamin C
75mg
83%
Vitamin E
0.18mg
1%
Vitamin K
3.8mcg
3%
Vitamin B6
1.6mg
94%
Thiamin (B1)
0.5mg
42%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.99mg
6%
Folate
166mcg
42%

Minerals in Dehydrated Flakes Onions

Per 100g serving

Calcium
257mg
20%
Iron
1.55mg
9%
Magnesium
92mg
22%
Phosphorus
303mg
24%
Potassium
1622mg
35%
Sodium
21mg
1%
Zinc
1.89mg
17%
Selenium
5mcg
9%
Copper
0.42mg
47%
Manganese
1.39mg
60%

Learn More About Dehydrated Flakes Onions

How Many Calories Are In Dehydrated Flakes Onions?How Many Carbs Are In Dehydrated Flakes Onions?How Much Protein Is In Dehydrated Flakes Onions?How Much Fat Is In Dehydrated Flakes Onions?How Much Fiber Is In Dehydrated Flakes Onions?What Is Dehydrated Flakes Onions Good For?Is Dehydrated Flakes Onions Healthy?

Similar Foods

Compare Dehydrated Flakes Onions with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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