Ginkgo Nuts Nuts Nutrition Facts
One cup of ginkgo nuts nuts contains 172.1 calories, 3.5g protein, 34.3g carbs, and 2.5g fat. Ginkgo Nuts Nuts is a nut or seed. It is rich in dietary fiber.
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sugar
Vitamins in Ginkgo Nuts Nuts
Per Cup (78 kernels) ~155g
Minerals in Ginkgo Nuts Nuts
Per Cup (78 kernels) ~155g
Amino Acids in Ginkgo Nuts Nuts
Protein breakdown per cup (78 kernels) (155g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 81% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (78 kernels) (155g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 84mg | 54mg | 2.4% |
| Isoleucine | 172mg | 111mg | 4.8% |
| Leucine | 260mg | 168mg | 7.3% |
| Lysine | 171mg | 110mg | 4.8% |
| Methionine | 45mg | 29mg | 1.3% |
| Phenylalanine | 140mg | 90mg | 3.9% |
| Threonine | 220mg | 142mg | 6.2% |
| Tryptophan | 59mg | 38mg | 1.7% |
| Valine | 233mg | 150mg | 6.6% |
| Other Amino Acids | Per cup (78 kernels) (155g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 203mg | 131mg | 5.7% |
| Arginine | 346mg | 223mg | 9.7% |
| Aspartic Acid | 446mg | 288mg | 12.6% |
| Cystine | 19mg | 12mg | 0.5% |
| Glutamic Acid | 688mg | 444mg | 19.4% |
| Glycine | 191mg | 123mg | 5.4% |
| Proline | 285mg | 184mg | 8% |
| Serine | 239mg | 154mg | 6.7% |
| Tyrosine | 50mg | 32mg | 1.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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