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Home/Proteins/Ginkgo Nuts Nuts
Proteins

Ginkgo Nuts Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of ginkgo nuts nuts contains 172.1 calories, 3.5g protein, 34.3g carbs, and 2.5g fat. Ginkgo Nuts Nuts is a protein-rich food. It is rich in dietary fiber.

172.1

cal

34.3g

carbs

3.5g

protein

2.5g

fat

14.4g

fiber

Vitamins in Ginkgo Nuts Nuts

Per 100g serving

Vitamin A
17mcg
2%
Vitamin C
9.1mg
10%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.05mg
4%
Niacin (B3)
3.62mg
23%
Folate
33mcg
8%

Minerals in Ginkgo Nuts Nuts

Per 100g serving

Calcium
4mg
0%
Iron
0.29mg
2%
Magnesium
16mg
4%
Phosphorus
54mg
4%
Potassium
180mg
4%
Sodium
307mg
13%
Zinc
0.21mg
2%
Selenium
0.5mcg
1%
Copper
0.17mg
19%
Manganese
0.07mg
3%

Learn More About Ginkgo Nuts Nuts

How Many Calories Are In Ginkgo Nuts Nuts?How Many Carbs Are In Ginkgo Nuts Nuts?How Much Protein Is In Ginkgo Nuts Nuts?How Much Fat Is In Ginkgo Nuts Nuts?How Much Fiber Is In Ginkgo Nuts Nuts?What Is Ginkgo Nuts Nuts Good For?Is Ginkgo Nuts Nuts Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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